Bowl cake – no added sugar

Name: Bowl cake - no added sugar
Ingredients: 40 g oats; 1 egg; 30 ml almond milk; 80 g apple compote; 1/2 tsp baking powder; 1 tsp cashew nuts; fresh fruits

31.10.202212.10.2022 1 min read

Have you heard of bowl cakes? They are super simple and super fast recipes for breakfast or snacks. If you try it for the first time, you will be amazed by the result: a nice soft cake with great flavours.

A short ingredient list and nutritious products make this recipe a success. The oatmeal and the egg provide a good supply of fibre and protein. The oilseed puree provides quality fats and the fruit provides vitamins for a balanced meal.

Enjoyed while still warm, the bowl cake is the best way to start the day on the right foot!

Treat yourself 😉

Bowl cake - no added sugar

Ingredients

Base

40 g oats
1 egg
30 ml almond milk
80 g apple compote
1/2 tsp baking powder

Toppings

1 tsp Cashew Nuts
fresh fruits

Servings:

Units:

Instructions

Mix all ingredients in a bowl.
Place the bowl in the microwave and cook for 4 minutes at full power (adjust according to the power of the microwave).
Turn the bowl over onto a plate to "unmould" the cake.
Add the toppings and enjoy while still warm.

Recipe Notes

This article is brought to you by Noémie Nutrition, a qualified nutritionist in Lausanne. Find her on her website www.noemienutrition.com

Noémie Nutrition

Je m’appelle Noémie, j’ai 31 ans et je suis nutritionniste diplômée. Dans mon quotidien, j'aide des personnes comme vous qui ont une vie bien occupée et qui souhaitent atteindre des objectifs physiques et alimentaires. Retrouvez-moi sur mon site https://noemienutrition.com/ pour des coachings personnalisés et des programmes disponibles en ligne. Et j'alimente régulièrement mon blog avec des recettes et des sujets d'actualités.