Cauliflower gratin with saffron & yellow curry

Name: Cauliflower gratin with saffron & yellow curry
Prep time: 35 min
Cook time: 25 min
Yield: 2-4 people
Ingredients: 1 cauliflower; 200 ml milk; 1 tbsp cream; 80 g cheese (grated); 3-4 strands saffron; 2 tsp Madras curry; salt; pepper

13.01.202121.05.2021 1 min read

Cauliflower gratin is a good way to eat this vegetable differently and make it more appealing. Simply double the ratio of grated Gruyère cheese so that it contains enough protein to replace a meat/fish intake during a meal. However, it can also be eaten with a source of starchy foods (pasta, rice, etc.). Cauliflower contains B-group vitamins, antioxidants and fibre, which are all good reasons to eat cauliflower in winter.

All animal products can be replaced by plant-based alternatives.

CourseMain Dish
CuisineAll-time Classic, Fresh & Healthy

Servings	Prep Time
2-4 people	35 minutes

Cook Time

25 minutes

Servings	Prep Time
2-4 people	35 minutes

Cook Time

25 minutes

Cauliflower gratin with saffron & yellow curry

All animal products can be replaced by plant-based alternatives.

CourseMain Dish
CuisineAll-time Classic, Fresh & Healthy

Servings	Prep Time
2-4 people	35 minutes

Cook Time

25 minutes

Servings	Prep Time
2-4 people	35 minutes

Cook Time

25 minutes

Ingredients

1 cauliflower
200 ml milk
1 tbsp cream
80 g cheese grated
3-4 strands saffron
2 tsp Madras curry
salt
pepper

Servings: people

Units:

Instructions

Place the cauliflower in boiling water and leave to cook for 10 minutes.
Preheat the oven to 180°C.
Mix the milk with the cream, saffron, curry and half of the Gruyère cheese.
Drain the cauliflower and cut it into small florets.
Arrange the cauliflower florets in a buttered casserole dish.
Pour the milk-cheese-mix over your cauliflower and put in the oven.
Bake for around 25 minutes.

Johanie Sulliger

Je suis diététicienne, diplômée de la Haute Ecole de Santé de Genève et j’ai la chance d’exercer un métier que j’aime, vraiment ! C’est pendant mes études que l’envie de créer ce blog m’est venue. Je souhaitais apporter un regard nouveau sur la nutrition et tenter d’abattre le cliché de la diététicienne traqueuse de bourrelets et amoureuse des pouces de soja. L’alimentation étant une problématique majeure de santé publique, mon blog s’adresse principalement à une population en bonne santé qui souhaite trouver des conseils et infos pratiques pour la santé. J’espère qu’à travers mes articles, tu découvriras que plaisir et santé font bonne affaire et que les régimes sont hyper has-been !