Tag Archives salad

How cool is it to prepare a meal using only local ingredients? Thanks to my Farmy order, I know exactly where everything in this bowl comes from. Somehow this makes it taste so much better! Besides, this dish is great when you don’t have much time to prepare it. But beware: the polenta needs a little longer to soften.

This summer recipe is vegetarian but high in protein as it combines beans (legumes) with pita bread (cereals) and moreover contains Greek yoghurt. It further provides a lot of fibre, vitamins (antioxidants), minerals and essential fatty acids. In addition, this salad can be served as a main course or as an appetizer to share.

Onions are super versatile vegetables that are widely cultivated. There are many species that fall into this category but people usually think of a bulb when they imagine the onion. And not without a reason. The yellow onion is the most commonly known variety – bulb onion is the most important species of the Allium genus among growers all over the world.