Hazelnut crêpes with caramelised pear

Name: Hazelnut crepes with caramelised pear
Yield: 10 crêpes
Ingredients: 200 g wheat flour; 50 g ground hazelnuts; 3 eggs; 1/2 L Plant Based Milk; 1 tbsp maple syrup; 2 pears; 3 blood oranges; 1,5 cm fresh ginger (grated); 1 tsp ground cinnamon; 5 cloves; 1 tsp ghee; 1 tsp coconut sugar

26.01.202207.10.2022 1 min read

The perfect crêpes for autumn and winter time. Give them a try!

Sweet crêpes with pears and blood orange

Hazelnut crepes with caramelised pear

CourseSweets
CuisineAll-time Classic, Fresh & Healthy

Servings

10 crêpes

Servings

10 crêpes

Hazelnut crepes with caramelised pear

CourseSweets
CuisineAll-time Classic, Fresh & Healthy

Servings

10 crêpes

Servings

10 crêpes

Ingredients

For the batter

For the filling

Servings: crêpes

Units:

Instructions

For the batter

Pour the flour and ground hazelnut into a bowl. Make a well and add the eggs, then whisk vigorously to avoid lumps.
Gradually add the plant-based milk while continuing to whisk. Finally, add the maple syrup and continue mixing.
Leave the dough to rest for 30 minutes in a cool place.
Heat a pan with a little oil or coconut oil.
Pour in a ladleful of crêpe batter. Cook for about 3 minutes on each side.

For the filling

Wash the pears, cut them in half, core and quarter them.
Wash and dry the blood oranges. Grate the skin and squeeze out the juice.
Heat a frying pan with the ghee and coconut sugar. Allow to caramelize for 1-2 minutes and fry the pears briefly.
Deglaze the pears with half the orange juice. Add a third of the zest, the ginger and the remaining spices.
Turn the pears over after about 4-5 minutes. Continue cooking until they are soft. Remove from heat and set the pears aside.
Add the remaining juice to the still hot pan to create a sauce. Pour over the crêpes before serving.

Aurelia Corbaz

Je suis nutrionniste et nutrithérapeute dans la région de Lausanne. Je suis passionnée par mon métier et il me tient à cœur d’aider les personnes à mieux manger tout en prenant du plaisir. Persuadée que l’alimentation est spécifique à chaque individu, j’accompagne mes clients dans ce défi qu’est de trouver leur propre alimentation tout en veillant à leur santé. La cuisine est pour moi un champs de milles possibilités santés et surtout de gourmandises ! En plus de cette passion que me donne mon métier, Ma conviction est que Manger se doit d’être un plaisir et non une contrainte. Se régaler sans culpabilité tout en restant en bonne santé, c’est possible et je n’ai qu’une envie : vous l’apprendre.