Kale is one of the most nutritious, healthy and versatile vegetables – just 100 grammes of kale cover the daily requirement of vitamin C and even three times the daily requirement of vitamin K. So go for it!

Strictly speaking, seedless grapes do not exist! They do have seeds, but they are so tiny that you don’t even notice them when eating the delicious berries. By the way, “seedless” grape varieties have not been artificially created in a laboratory, but have come about through a random, natural mutation.

This recipe is very simple and perfect for a vegan BBQ – the cashew tomato spread!