Beetroot and vegetable crepes

Name: Beetroot and vegetable crepes
Prep time: 30 min
Cook time: 15 min
Yield: 10 crêpes
Ingredients: 330 g buckwheat flour; 10 g coarse salt; 50 ml cold water; 15 ml beetroot juice; 1 egg; 1/2 squash; 2 parsnips; 100 g fresh spinach; 150 g sheep's cheese

18.01.202228.01.2022 0 min read

CourseMain Dish
CuisineAll-time Classic, Fresh & Healthy

Servings	Prep Time
10 crêpes	30 minutes

Cook Time	Passive Time
15 minutes	1 hour

Servings	Prep Time
10 crêpes	30 minutes

Cook Time	Passive Time
15 minutes	1 hour

Beetroot and vegetable crepes

CourseMain Dish
CuisineAll-time Classic, Fresh & Healthy

Servings	Prep Time
10 crêpes	30 minutes

Cook Time	Passive Time
15 minutes	1 hour

Servings	Prep Time
10 crêpes	30 minutes

Cook Time	Passive Time
15 minutes	1 hour

Ingredients

For the batter

For the filling

Servings: crêpes

Units:

Instructions

For the batter

Mix the flour and coarse salt in a bowl.
Whisk in the water in two or three stages while mixing the mixture. Add the egg and beetroot juice and continue to mix well to obtain a smooth paste.
Filter and leave to rest for 1 hour in a cool place.
Grease a large pan with coconut oil or olive oil.
Pour in a ladleful of dough, wait until the cake has coloured around the edges and bubbled in the centre before turning it over. Let it cook for about 1 minute more.
Set them aside on a plate.

For the filling

Wash the vegetables and peel the skin of the squash.
Using a peeler, cut thin strips of squash and parsnips.
Steam them for 10 minutes, then cool them off in cold water.
Spread the pancakes with sheep's cheese, then arrange the vegetable strips and some spinach leaves. Drizzle with olive oil and season with salt and pepper.
Roll the filled pancakes and cut them into small slices.

Aurelia Corbaz

Je suis nutrionniste et nutrithérapeute dans la région de Lausanne. Je suis passionnée par mon métier et il me tient à cœur d’aider les personnes à mieux manger tout en prenant du plaisir. Persuadée que l’alimentation est spécifique à chaque individu, j’accompagne mes clients dans ce défi qu’est de trouver leur propre alimentation tout en veillant à leur santé. La cuisine est pour moi un champs de milles possibilités santés et surtout de gourmandises ! En plus de cette passion que me donne mon métier, Ma conviction est que Manger se doit d’être un plaisir et non une contrainte. Se régaler sans culpabilité tout en restant en bonne santé, c’est possible et je n’ai qu’une envie : vous l’apprendre.