The ingredient that stands out is the sardine, a fish that is little known. Yet it is very interesting from a nutritional point of view as it is rich in omega-3 fatty acids, vitamin B12 and vitamin D.

If you need a beautiful brunch idea for Easter, this is the perfect one! This is a delicious carrot quiche that will most probably make your guests happy. Enjoy!

Pinsa is a traditional Roman dish that claims to be the ancestor of pizza. The texture of its dough is somewhere between pizza and foccacia. Thanks to the use of wholemeal flour and the vegetable and shrimp topping, this recipe is balanced, rich in fibre and vitamins.