Bulgur porridge with coconut milk and fresh fruit

Name: Bulgur porridge with coconut milk and fresh fruit
Total time: 30 min
Yield: 3-4 people
Ingredients: 150 g bulgur; 2 dl coconut milk; 1 dl oat milk; 2 tbsp flax seeds; 1 tsp ground cinnamon; kiwi fruit; banana

25.04.202422.04.2024 1 min read

This recipe is the perfect way to start the day! It contains energy, fibre, essential fatty acids, protein and vitamins from the antioxidant family.

It can be eaten hot or cold and kept for 3 days. However, porridge has a tendency to dry out, so add a little milk or yoghurt if you want to eat it in the days following preparation to maintain its creamy texture.

Bulgur porridge with coconut milk and fresh fruit

CourseMain Dish
CuisineFresh & Healthy, Gluten-Free, Vegan

Servings	Prep Time
3-4 people	30 minutes

Servings	Prep Time
3-4 people	30 minutes

Bulgur porridge with coconut milk and fresh fruit

CourseMain Dish
CuisineFresh & Healthy, Gluten-Free, Vegan

Servings	Prep Time
3-4 people	30 minutes

Servings	Prep Time
3-4 people	30 minutes

Ingredients

Servings: people

Units:

Instructions

Cook the bulgur in the coconut milk with the flax seeds.
Stir occasionally until the bulgur has absorbed the coconut milk.
Add the oat milk if you want a smoother texture.
Add the cinnamon and mix well.
Cook over a medium heat for a further 2 minutes, stirring occasionally.
Cut the fruit into pieces.
Remove from the heat and garnish with the fruit.

Recipe Notes

Get all the ingredients you need at Farmy!

Johanie Sulliger

Je suis diététicienne, diplômée de la Haute Ecole de Santé de Genève et j’ai la chance d’exercer un métier que j’aime, vraiment ! C’est pendant mes études que l’envie de créer ce blog m’est venue. Je souhaitais apporter un regard nouveau sur la nutrition et tenter d’abattre le cliché de la diététicienne traqueuse de bourrelets et amoureuse des pouces de soja. L’alimentation étant une problématique majeure de santé publique, mon blog s’adresse principalement à une population en bonne santé qui souhaite trouver des conseils et infos pratiques pour la santé. J’espère qu’à travers mes articles, tu découvriras que plaisir et santé font bonne affaire et que les régimes sont hyper has-been !