Rice salad with a twist of Autumn

Name: Rice salad with a twist of Autumn
Total time: 50 min
Yield: 2 persons
Ingredients: 250 grams whole red rice (Selvaggio); 50 grams young spinach; 2 figs; 50 grams watercress; 2-3 radishes; 300 grams minced chicken; 1 tbsp dried pomegranate arils (Malher & Co.); honey; fig mustard (Moulin de Severy); olive oil; squeezed lemon juice; curry powder; salt and pepper

02.10.201916.02.2021 1 min read

This recipe is mainly composed of seasonal ingredients, with salty and sweet flavours. It is balanced in energy and protein, and contains fibres and vitamins.

Rice salad with a twist of Autumn

CourseMain Dish
CuisineFresh & Healthy

Servings	Prep Time
2 persons	50 minutes

Servings	Prep Time
2 persons	50 minutes

Rice salad with a twist of Autumn

CourseMain Dish
CuisineFresh & Healthy

Servings	Prep Time
2 persons	50 minutes

Servings	Prep Time
2 persons	50 minutes

Ingredients

250 grams whole red rice (Selvaggio)
50 grams young spinach
2 figs
50 grams watercress
2-3 radishes
300 grams minced chicken
1 tbsp dried pomegranate arils (Malher & Co.)
honey
fig mustard (Moulin de Severy)
olive oil
squeezed lemon juice
curry powder
salt and pepper

Servings: persons

Units:

Instructions

Immerse the rice 4 times the water volume and cook for about 40 minutes
Cut the figs and radishes into slices
Wash and drain the young spinach and watercress
Grill the minced chicken with a little cooking oil and 2 tablespoons of curry powder
Sauce: mix 2 teaspoons of fig mustard with 1 tablespoon of honey, 1 tablespoon of lemon juice, 1 tablespoon of olive oil, a little bit of salt and a little bit of pepper
Once the rice is cooked, let it cool down for a few minutes
Mix the fig and radish slices with the spinach shoots, watercress, pomegranate arils and diced chicken grilled in curry.
Add rice to the mixture
Add the sauce and mix it all together
Let it cool and serve.

Johanie Sulliger

Je suis diététicienne, diplômée de la Haute Ecole de Santé de Genève et j’ai la chance d’exercer un métier que j’aime, vraiment ! C’est pendant mes études que l’envie de créer ce blog m’est venue. Je souhaitais apporter un regard nouveau sur la nutrition et tenter d’abattre le cliché de la diététicienne traqueuse de bourrelets et amoureuse des pouces de soja. L’alimentation étant une problématique majeure de santé publique, mon blog s’adresse principalement à une population en bonne santé qui souhaite trouver des conseils et infos pratiques pour la santé. J’espère qu’à travers mes articles, tu découvriras que plaisir et santé font bonne affaire et que les régimes sont hyper has-been !