Teriyaki salmon poke bowl

Name: Teriyaki salmon poke bowl
Total time: 40 min
Yield: 4 people
Ingredients: 400 g salmon for tartare; 200 g Quinoa; 1/2 red cabbage; 1/2 Chinese cabbage; 2 carrots; 200 g Edamame; 1 Avocado; 2 dl water; 1 tbsp sugar; 300 ml soy sauce; 1 tbsp honey; 1/2 clove garlic, minced; 1/3 tsp ground ginger; 1 tbsp corn starch

27.10.202203.02.2023 1 min read

This salmon poke bowl recipe is easy to make at home. In addition, the teriyaki sauce can be made in larger quantities and stored for a few weeks in the refrigerator. The recipe is inspired by the Hawaiian bowl and contains protein, fibre, essential fatty acids, vitamins, minerals and antioxidants.

Teriyaki salmon poke bowl

CourseMain Dish

Servings	Prep Time
4 people	40 minutes

Servings	Prep Time
4 people	40 minutes

Teriyaki salmon poke bowl

CourseMain Dish

Servings	Prep Time
4 people	40 minutes

Servings	Prep Time
4 people	40 minutes

Ingredients

Poke

Teriyaki sauce

2 dl water
1 tbsp sugar
300 ml soy sauce
1 tbsp honey
1/2 clove garlic, minced
1/3 tsp ground ginger
1 tbsp corn starch

Servings: people

Units:

Instructions

Teriyaki sauce

Mix 1 dl of water with the soy sauce, sugar, honey, garlic and ginger in a pan and heat over medium heat until it boils.
In a bowl, pour the cornstarch into 1 dl of cold water and mix well, then add to the rest of the mixture.
Simmer the sauce until it thickens, then leave to cool.

Poke

Dip the diced salmon into the teriyaki sauce and refrigerate for 1 hour.
Cook the quinoa.
Chop the cabbage, peel and grate the carrots, peel and dice the avocado and remove the beans from the edamame pods.
Assemble the bowls by placing a base of quinoa and then garnish with the teriyaki salmon, cabbage, carrot, edamame and avocado.

Johanie Sulliger

Je suis diététicienne, diplômée de la Haute Ecole de Santé de Genève et j’ai la chance d’exercer un métier que j’aime, vraiment ! C’est pendant mes études que l’envie de créer ce blog m’est venue. Je souhaitais apporter un regard nouveau sur la nutrition et tenter d’abattre le cliché de la diététicienne traqueuse de bourrelets et amoureuse des pouces de soja. L’alimentation étant une problématique majeure de santé publique, mon blog s’adresse principalement à une population en bonne santé qui souhaite trouver des conseils et infos pratiques pour la santé. J’espère qu’à travers mes articles, tu découvriras que plaisir et santé font bonne affaire et que les régimes sont hyper has-been !