Potato and sardine salad with tomatoes

Name: Potato and sardine salad with tomatoes
Prep time: 5 min
Cook time: 30 min
Yield: 1-2 portions
Ingredients: 3 small potatoes; 60-80 g Quinoa; 1 handfull cherry tomatoes; 3-4 sardines in tomato sauce ((canned)); 1 tbsp cider vinegar; 1 tbsp olive oil; 1/2 lemon; fresh herbs ((e.g. coriander, basil)); nutritional yeast ((optional))

25.05.202318.04.2023 1 min read

This recipe is a variation on the traditional potato salad. The ingredient that stands out is the sardine, a fish that is little known. Yet it is very interesting from a nutritional point of view as it is rich in omega-3 fatty acids, vitamin B12 and vitamin D.

Potato and sardine salad with tomatoes

CourseMain Dish, Starters
CuisineFresh & Healthy, Gluten-Free

Servings	Prep Time
1-2 portions	5-10 minutes

Cook Time

30 minutes

Servings	Prep Time
1-2 portions	5-10 minutes

Cook Time

30 minutes

Potato and sardine salad with tomatoes

CourseMain Dish, Starters
CuisineFresh & Healthy, Gluten-Free

Servings	Prep Time
1-2 portions	5-10 minutes

Cook Time

30 minutes

Servings	Prep Time
1-2 portions	5-10 minutes

Cook Time

30 minutes

Ingredients

3 small potatoes
60-80 g Quinoa
1 handfull cherry tomatoes
3-4 sardines in tomato sauce (canned)
1 tbsp cider vinegar
1 tbsp olive oil
1/2 lemon
fresh herbs (e.g. coriander, basil)
nutritional yeast (optional)

Servings: portions

Units:

Instructions

Start by steaming the potatoes (approx. 20-25 min.).
Cook the quinoa according to the instructions on the packet.
Arrange the quinoa in the bottom of the bowl and add the cider vinegar, olive oil and lemon juice. Toss to combine. On top, arrange the potatoes, the sardines with tomatoes and then the fresh coriander and the nutritional yeast.

Recipe Notes

This article is brought to you by Noémie Nutrition, a qualified nutritionist from Lausanne. You can find her on her website www.noemienutrition.com

Noémie Nutrition

Je m’appelle Noémie, j’ai 31 ans et je suis nutritionniste diplômée. Dans mon quotidien, j'aide des personnes comme vous qui ont une vie bien occupée et qui souhaitent atteindre des objectifs physiques et alimentaires. Retrouvez-moi sur mon site https://noemienutrition.com/ pour des coachings personnalisés et des programmes disponibles en ligne. Et j'alimente régulièrement mon blog avec des recettes et des sujets d'actualités.