Glass Noodle Salad With Tofu

Fancy a glass noodle salad with tofu? Here you go – together with some facts about tofu: It contains between 12% and 19% protein, is therefore rich in protein and also contains B vitamins, iron, calcium, magnesium and phosphorus. The soy protein has a very high biological value and can almost compete with animal protein. Tofu contains about 124 kcal per 100 g.⠀

Glass Noodle Salad With Tofu

Votes: 1 Rating: 5 You: Rate this recipe!

Rezept drucken

• CourseMain Dish

Servings

4 portions

Servings 4 portions

Glass Noodle Salad With Tofu Votes: 1 Rating: 5 You: Rate this recipe! Rezept drucken CourseMain Dish Servings 4 portions Servings 4 portions

Ingredients

• 1 pepper
• 1 cucumber
• 2 carrots
• 1 Mango
• some mint
• fresh Chili
• 300-400 g glass noodles
• peanuts

Tofu

• 300 g Tofu
• 4 tsp peanut oil
• 2 cloves garlic
• sesame
• (optional for seasoning: honey/maple syrup and fish sauce/soy sauce)
• salt
• pepper

Sauce

• 500 ml coconut milk
• 1 lime
• 1 tsp peanut oil

Servings: portions

Units:MetrischImperial

Instructions

1. Prepare glass noodles (see package instructions, usually boil them for 5-10 minutes), quench and set aside.
2. Cut vegetables into small pieces and put into a bowl
3. For the sauce: warm coconut milk slightly, add oil and lime juice, place in a bowl and allow to cool
4. Cut the tofu into cubes, mix with peanut oil and press the garlic cloves into it, season with salt and pepper. Fry in a pan for about 5 minutes until golden. Now add the sesame seeds and fry for another 1 minute. If you like, you can add some honey or fish sauce.
5. Spread the ingredients on the plates and garnish with chopped chilli and peanuts.