Sweet potato bowl with pomegranate seeds, walnuts and hummus

Name: Sweet potato bowl with pomegranate seeds, walnuts and hummus
Prep time: 15 min
Cook time: 30 min
Yield: 2 people
Ingredients: 1 sweet potato; 1 courgette; 1 red pepper; 2 carrots; 10-12 slices cucumber; 50 g walnuts; 2 tbsp pomegranate seeds; 2 tbsp hummus; 1 pinch salt; 1 pinch pepper

31.01.202322.02.2023 1 min read

Are you taking part in Veganuary? Or do you eat vegan all year round anyway? Either way, this simple bowl with delicious ingredients can be served anytime!

Sweet potato bowl with pomegranate seeds, walnuts and hummus

CourseMain Dish
CuisineFresh & Healthy, Gluten-Free, Vegan

Servings	Prep Time
2 people	15 minutes

Cook Time

30 minutes

Servings	Prep Time
2 people	15 minutes

Cook Time

30 minutes

Sweet potato bowl with pomegranate seeds, walnuts and hummus

CourseMain Dish
CuisineFresh & Healthy, Gluten-Free, Vegan

Servings	Prep Time
2 people	15 minutes

Cook Time

30 minutes

Servings	Prep Time
2 people	15 minutes

Cook Time

30 minutes

Ingredients

1 sweet potato
1 courgette
1 red pepper
2 carrots
10-12 slices cucumber
50 g walnuts
2 tbsp pomegranate seeds
2 tbsp hummus
1 pinch salt
1 pinch pepper

Servings: people

Units:

Instructions

Peel the sweet potato and cut into small pieces. Next, fry with a little oil, then add enough water to the pan to cover the sweet potato pieces. Simmer until they are cooked.
Wash the courgettes and the red peppers. Cut them into pieces and cook them.
Add the carrots raw to the bowl. It is best to use a spiral slicer for this. However, you can also simply cut them into thin slices.
Once the sweet potato pieces and vegetables are cooked, the bowl can be filled with all the ingredients. Finally, garnish with the cucumber slices, walnuts, pomegranate seeds and the hummus. Season to taste with salt and pepper.

Recipe Notes

A natural hummus is suitable for this dish. Alternatively, you can of course make the hummus yourself.

Angela Ruoss

Hi, ich bin Angi. Ernährungsberaterin für Intoleranzen, Reizdarm & Co. Als "the intolerant wanderer" berichte ich über mein Nomadenleben. Ich liebe es, mich unterwegs inspirieren zu lassen und neue Gerichte zu kreieren. Meine Rezepte sind allesamt vegan, simpel und natürlich lecker. Am besten du probierst sie einfach selber aus. En Guete! Und komm gerne mit auf meine Reise und folge mir auf Social Media.