Healthy bowl with lentils, potatoes, fresh spinach & honey salmon fillet

Name: Healthy bowl with lentils, potatoes, fresh spinach & honey salmon fillet
Prep time: 40 min
Cook time: 15 min
Yield: 2 people
Ingredients: 60 g lentils; 3 potatoes; 50 g fresh spinach; 3-4 radishes; 1 Avocado; 2 tsp mustard (coarse-grained); 1 tsp mustard; 1/2 lemon (juice); 4 tbsp olive oil; 1 pinch salt; black pepper; 2 fillets salmon; 2 tsp mustard; 1 tbsp honey; 1 tbsp olive oil (non-virgin); 1 pinch paprika; 1 pinch ground coriander; salt; 2-3 sprigs thyme

04.07.202125.07.2022 1 min read

This bowl mixes sweet and savoury flavours that go perfectly well together. Lentils and spinach provide plant-based iron, salmon and avocado provide good quality nutritional fatty acids, while radishes and potatoes complete the meal with different vitamins and fibre.

Salmon in a bowl with radishes, avocado, lentils and spinach

Healthy bowl with lentils, potatoes, fresh spinach & honey salmon fillet

CourseMain Dish
CuisineFresh & Healthy

Servings	Prep Time
2 people	40 minutes

Cook Time

15 minutes

Servings	Prep Time
2 people	40 minutes

Cook Time

15 minutes

Healthy bowl with lentils, potatoes, fresh spinach & honey salmon fillet

CourseMain Dish
CuisineFresh & Healthy

Servings	Prep Time
2 people	40 minutes

Cook Time

15 minutes

Servings	Prep Time
2 people	40 minutes

Cook Time

15 minutes

Ingredients

For the bowl

For the dressing

2 tsp mustard coarse-grained
1 tsp mustard
1/2 lemon juice
4 tbsp olive oil
1 pinch salt
black pepper

For the salmon

2 fillets salmon
2 tsp mustard
1 tbsp honey
1 tbsp olive oil non-virgin
1 pinch paprika
1 pinch ground coriander
salt
2-3 sprigs thyme

Servings: people

Units:

Instructions

For the bowl

Cook the lentils according to the instructions on the packet.
Wash and cut the potatoes into slices and cook them in boiling water with a pinch of salt.
Peel and dice the avocado.
Wash and chop the radishes into thin slices.
Wash the spinach leaves.
Remove the potatoes and lentils from the heat and allow to cool.
Place all the ingredients in a bowl and add the dressing.

For the dressing

Mix all the ingredients together to make the dressing.

For the salmon

Pre-heat the oven to 150°C (fan setting).
Mix the mustard with honey, olive oil, paprika, ground coriander and a pinch of salt.
Brush the salmon fillets with the mixture and add the sprigs of thyme on top.
Put the fillets in a baking dish covered with baking parchment.
Put in the middle of the oven for about 15 minutes (the cooking time may vary depending on the thickness of the fillets,. You can check whether they are cooked by making a small cut in one of the fillets).
Take out of the oven and then add to the bowls. Enjoy!

Johanie Sulliger

Je suis diététicienne, diplômée de la Haute Ecole de Santé de Genève et j’ai la chance d’exercer un métier que j’aime, vraiment ! C’est pendant mes études que l’envie de créer ce blog m’est venue. Je souhaitais apporter un regard nouveau sur la nutrition et tenter d’abattre le cliché de la diététicienne traqueuse de bourrelets et amoureuse des pouces de soja. L’alimentation étant une problématique majeure de santé publique, mon blog s’adresse principalement à une population en bonne santé qui souhaite trouver des conseils et infos pratiques pour la santé. J’espère qu’à travers mes articles, tu découvriras que plaisir et santé font bonne affaire et que les régimes sont hyper has-been !