This granola is not only quick to prepare, but also grain-free and therefore gluten-free, low in histamine, low in fructose or rather completely without added sugar, vegan and low FODMAP. So it is well digestible for the vast majority of people – not to mention that the ingredients are very healthy. The seeds, kernels and nuts provide valuable fats, important minerals, vitamins and fibre. They are also a good basis for a protein-rich breakfast that keeps you full for a long time.
Ingredients
- 80 g pumpkin seeds
- 80 g Brazil nuts
- 40 g almonds
- 50 g linseeds coarsely ground
- 50 g hemp seeds peeled
- 50 g coconut chips
- 50 g tiger nuts
- 1 tbsp coconut oil liquid
- 1 tbsp cinnamon
- 1/2 tsp salt
Servings: tray
Units:
Instructions
- Soak pumpkin seeds, Brazil nuts and almonds in water overnight. Drain the water the next day and rinse the seeds / nuts well (this makes them more digestible, crunchier and easier for the body to absorb).
- Mix everything together in a bowl, add coconut oil and season.
- Bake at 180 °C fan oven for approx. 30 minutes. Then bake for another 60-90 minutes at 150 °C (until everything is nice and crispy).
Recipe Notes
The granola can be stored in a closed container.
Tip: cut a cantaloupe melon lengthwise, remove the seeds, fill with coconut yoghurt and top with the homemade granola. Mmmh! Tastes just as delicious with local fruit.
Get all the ingredients you need at Farmy!
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