Kale and lentil salad

Name: Kale and lentil salad
Yield: 2-3 servings
Ingredients: 200 g kale (youngest possible); 130 g Beluga lentils; 25 g walnuts; 1 apple; 1 lemon; 5 tbsp vinegar (White wine vinegar or white balsamic vinegar); 2 tsp maple syrup; 2 tbsp hot mustard; 4 tbp olive oil; salt; pepper

20.08.202222.11.2022 1 min read

Kale is one of the most nutritious, healthy and versatile vegetables – just 100 grammes of kale cover the daily requirement of vitamin C and even three times the daily requirement of vitamin K. So go for it!

Kale salad with apples and walnuts next to honey mustard dressing

Kale and lentil salad

CourseMain Dish, Side, Starters
CuisineAll-time Classic, Fresh & Healthy, Vegan, Vegetarian

Servings

2-3 servings

Servings

2-3 servings

Kale and lentil salad

CourseMain Dish, Side, Starters
CuisineAll-time Classic, Fresh & Healthy, Vegan, Vegetarian

Servings

2-3 servings

Servings

2-3 servings

Ingredients

Salad

200 g kale youngest possible
130 g Beluga lentils
25 g walnuts
1 apple
1 lemon

Dressing

5 tbsp vinegar White wine vinegar or white balsamic vinegar
2 tsp maple syrup
2 tbsp hot mustard
4 tbp olive oil
salt
pepper

Servings: servings

Units:

Instructions

For the dressing: mix all the ingredients together and blend to a creamy mixture.
Simmer the lentils in twice the amount of water for approx. 20-25 minutes.
Wash the kale thoroughly, remove the leaves from the stalk and chop. Place in a large bowl.
Wash the apple and cut into small pieces. Sprinkle with a little lemon juice.
Halve the avocado, pit it and cut into thin slices. Sprinkle with lemon juice and add to the kale in the bowl with the apple.
Finally, mix in the cooked lentils and the dressing.
Finely chop the tree nuts and sprinkle over the salad.

Sofie Jaeger

Ich bin Sofie und arbeite als Designerin bei Farmy. Ich liebe Simplizität, Ästhetik und die Farbe Rosa. Schon seit ich mich erinnern kann, mache ich Dinge gerne selbst. Angefangen beim eigenen Pausenbrot für den Kindergarten. Ich begeistere mich für gutes, gesundes und selbst gemachtes Essen. Manch einer wäre erstaunt, wie einfach und schnell es zubereitet ist. Zu meinen liebsten Lebensmitteln zählen Himbeeren, Süßkartoffeln und Linsen. Was sind deine?