This bowl mixes sweet and savoury flavours that go perfectly well together. Lentils and spinach provide plant-based iron, salmon and avocado provide good quality nutritional fatty acids, while radishes and potatoes complete the meal with different vitamins and fibre.
Ingredients
For the bowl
- 60 g lentils
- 3 potatoes
- 50 g fresh spinach
- 3-4 radishes
- 1 Avocado
Servings: people
Units:
Instructions
For the bowl
- Cook the lentils according to the instructions on the packet.
- Wash and cut the potatoes into slices and cook them in boiling water with a pinch of salt.
- Peel and dice the avocado.
- Wash and chop the radishes into thin slices.
- Wash the spinach leaves.
- Remove the potatoes and lentils from the heat and allow to cool.
- Place all the ingredients in a bowl and add the dressing.
For the dressing
- Mix all the ingredients together to make the dressing.
For the salmon
- Pre-heat the oven to 150°C (fan setting).
- Mix the mustard with honey, olive oil, paprika, ground coriander and a pinch of salt.
- Brush the salmon fillets with the mixture and add the sprigs of thyme on top.
- Put the fillets in a baking dish covered with baking parchment.
- Put in the middle of the oven for about 15 minutes (the cooking time may vary depending on the thickness of the fillets,. You can check whether they are cooked by making a small cut in one of the fillets).
- Take out of the oven and then add to the bowls. Enjoy!
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